RESONANT WAYBREATH BREAK STUDIO
Create calming breath break videos to share
1 - Upload a Video
Upload a vertical portrait (9:16) video. You'll trim it to 2-60 seconds later. Recommended: 15-30 seconds, under 100MB.
2 - Select a Breath Pattern
Use resonance breathing to calm the nervous system and bring heart and body into balance.
Try this breathing pattern if you feel anxious or restless, and to quiet racing thoughts before bed.
Use box breathing to calm and ground yourself to gain clarity, focus, and prepare for high-pressure moments.
Inhale: 5Exhale: 5
3 - Personalize Your Video Title (Optional)
Take a Breath Break